In our hearts, we build walls so high,
A shield from pain, under the vast sky.
We wear masks of strength, in fear of being weak,
Hiding our true selves, the vulnerability we seek.

We fear the judgment, the scorn, and the shame,
Afraid to lose in this societal game.
But in this guarded existence, what do we miss?
The beauty of being human.

For vulnerability is not a sign of defeat,
But a testament to courage, a feat so sweet.
It's in the raw, the real, the unguarded soul,
we find connection, we feel whole.

Let your true self be seen,
Say, "Here I am, with all that I've been."
It's in these moments, so genuine and rare,
Deep connections, are created.

So let down your guard,
let your true self shine.
You'll be just fine, for in this brave act, you stand to gain, life of authenticity, free from strain.